{"id":35,"date":"2026-01-31T11:19:40","date_gmt":"2026-01-31T10:19:40","guid":{"rendered":"https:\/\/www.barbarayoga-sophrologie.fr\/?page_id=35"},"modified":"2026-07-28T18:23:11","modified_gmt":"2026-07-28T16:23:11","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/www.barbarayoga-sophrologie.fr\/?page_id=35","title":{"rendered":"SOPHROLOGIE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35\" class=\"elementor elementor-35\">\n\t\t\t\t<div class=\"elementor-element elementor-element-420041c1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"420041c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-323b9622 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"323b9622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142cd22e animated-fast elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-flex-hero\" data-id=\"142cd22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout_preset&quot;:&quot;storytelling&quot;,&quot;primary_button_shape&quot;:&quot;round&quot;,&quot;_animation_delay&quot;:&quot;100&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;image_shape&quot;:&quot;sharp&quot;,&quot;box_shape&quot;:&quot;sharp&quot;}\" data-widget_type=\"flex-hero.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"has-shape-sharp shape-type-box ehp-flex-hero has-layout-preset-storytelling\">\n\t\t\t\t\t\t<div class=\"ehp-flex-hero__overlay\"><\/div>\n\t\t\t<div class=\"ehp-flex-hero__content-container\">\n\t\t\t\t<h2 class=\"ehp-flex-hero__heading\">La sophrologie<\/h2>\t\t\t<div class=\"ehp-flex-hero__ctas-container\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-flex-hero__image-wrapper\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69469c06 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"69469c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d530060 elementor-widget elementor-widget-cta\" data-id=\"d530060\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout_preset&quot;:&quot;storytelling&quot;,&quot;primary_button_shape&quot;:&quot;round&quot;,&quot;content_alignment&quot;:&quot;center&quot;,&quot;content_alignment_tablet&quot;:&quot;center&quot;,&quot;content_alignment_mobile&quot;:&quot;center&quot;,&quot;image_shape&quot;:&quot;sharp&quot;,&quot;secondary_button_shape&quot;:&quot;default&quot;,&quot;cta_width&quot;:&quot;default&quot;,&quot;cta_position&quot;:&quot;default&quot;,&quot;box_shape&quot;:&quot;sharp&quot;}\" data-widget_type=\"cta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"has-shape-sharp shape-type-box ehp-cta has-preset-storytelling\">\n\t\t\t<div class=\"ehp-cta__overlay\"><\/div>\n\t\t\t<div class=\"ehp-cta__elements-container\">\n\t\t\t\t\t\t<div class=\"ehp-cta__text-container\">\n\t\t\t<h2 class=\"ehp-cta__heading\">La sophrologie<\/h2><p class=\"ehp-cta__description\">est une <b>technique psychocorporelle destin\u00e9e <\/b>\u00e0 <b>d\u00e9velopper <\/b>la <b>conscience <\/b>d\u2019une personne \u00e0 travers <b>l\u2019\u00e9coute <\/b>de ses <b>ressentis<\/b>. Recouvrer un <b>potentiel physique <\/b>et <b>psychologique <\/b>afin de faire face \u00e0 <b>tous <\/b>les <b>al\u00e9as <\/b>de la <b>vie <\/b>dans les <b>meilleures conditions<\/b>. Elle permet de d\u00e9velopper la <b>connaissance de soi <\/b>dans un cadre de <b>d\u00e9veloppement personnel<\/b>.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"ehp-cta__ctas-container has-cta-width-default\">\n\t\t\t\t<div class=\"ehp-cta__buttons-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-361eb26 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"361eb26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27812e76 elementor-widget elementor-widget-image\" data-id=\"27812e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/medium-shot-human-silhouette-nature-731x1024.jpg\" class=\"attachment-large size-large wp-image-364\" alt=\"\" srcset=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/medium-shot-human-silhouette-nature-731x1024.jpg 731w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/medium-shot-human-silhouette-nature-214x300.jpg 214w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/medium-shot-human-silhouette-nature-768x1075.jpg 768w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/medium-shot-human-silhouette-nature-1097x1536.jpg 1097w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/medium-shot-human-silhouette-nature-1463x2048.jpg 1463w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/medium-shot-human-silhouette-nature-scaled.jpg 1828w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c84adc0 e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4c84adc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd81f8b elementor-widget elementor-widget-cta\" data-id=\"5bd81f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout_preset&quot;:&quot;storytelling&quot;,&quot;primary_button_shape&quot;:&quot;round&quot;,&quot;image_shape&quot;:&quot;custom&quot;,&quot;content_alignment&quot;:&quot;center&quot;,&quot;content_alignment_tablet&quot;:&quot;center&quot;,&quot;content_alignment_mobile&quot;:&quot;center&quot;,&quot;cta_width&quot;:&quot;default&quot;,&quot;cta_position&quot;:&quot;default&quot;,&quot;box_shape&quot;:&quot;sharp&quot;}\" data-widget_type=\"cta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"has-shape-sharp shape-type-box ehp-cta has-preset-storytelling\">\n\t\t\t<div class=\"ehp-cta__overlay\"><\/div>\n\t\t\t<div class=\"ehp-cta__elements-container\">\n\t\t\t\t\t\t<div class=\"ehp-cta__text-container\">\n\t\t\t<p class=\"ehp-cta__description\">Les consultations suivies et <b>individuelles <\/b>peuvent se faire \u00e0 mon <b>cabinet<\/b>, \u00e0 <b>domicile <\/b>ou en <b>visioconf\u00e9rence<\/b>. Pour les groupes de personnes, j\u2019interviens en entreprises, en salle priv\u00e9e, en milieu associatif, scolaire et m\u00e9dical.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"ehp-cta__ctas-container has-cta-width-default\">\n\t\t\t\t<div class=\"ehp-cta__buttons-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c75dec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"49c75dec\" data-element_type=\"container\" data-e-type=\"container\" id=\"classes\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592d4f02 elementor-widget elementor-widget-zigzag\" data-id=\"592d4f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_shape&quot;:&quot;custom&quot;,&quot;image_shape_mobile&quot;:&quot;custom&quot;,&quot;zigzag_animation&quot;:&quot;none&quot;}\" data-widget_type=\"zigzag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag has-direction-start\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-custom shape-type-image has-shape-sm-custom\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise-scaled.jpg\" title=\"Silhouette of sportive girl practicing yoga in field at sunrise.\" alt=\"Silhouette of young beautiful sportive girl practicing yoga in field at sunrise.\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h3 class=\"ehp-zigzag__title\">d\u00e9roulement d'une s\u00e9ance<\/h3><p class=\"ehp-zigzag__description\">La <b>sophrologie <\/b>se pratique sous forme de <b>suivi personnalis\u00e9<\/b>, <b>adapt\u00e9 <\/b>aux <b>besoins <\/b>de la <b>personne<\/b>. Ce suivi s\u2019inscrit dans une d\u00e9marche <b>d\u2019accompagnement <\/b>: il ne se substitue en aucun cas \u00e0 un <b>diagnostic<\/b>, un traitement ou un <b>suivi m\u00e9dical<\/b>, mais le <b>compl\u00e8te efficacement<\/b>.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-custom shape-type-image has-shape-sm-custom\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/05\/flower-path-mountains-scaled.jpg\" title=\"flower-path-mountains\" alt=\"flower-path-mountains\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h3 class=\"ehp-zigzag__title\">Temps d\u2019\u00e9change<\/h3><p class=\"ehp-zigzag__description\">La s\u00e9ance <b>commence <\/b>par un <b>moment <\/b>de <b>dialogue <\/b>pour comprendre vos <b>besoins<\/b>, d\u00e9finir <b>l\u2019accompagnement <\/b>et ses <b>modalit\u00e9s<\/b>, <b>installer <\/b>une <b>relation <\/b>de <b>confiance r\u00e9ciproque<\/b>.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-custom shape-type-image has-shape-sm-custom\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/lotus-flower-floating-tranquil-pond-water-generated-by-ai-scaled.jpg\" title=\"Lotus flower floating on tranquil pond water generated by AI\" alt=\"Lotus flower floating on tranquil pond water generated by artificial intelligence\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h3 class=\"ehp-zigzag__title\">Relaxation et respiration<\/h3><p class=\"ehp-zigzag__description\">\u00c0 travers des <b>mouvements doux <\/b>et des exercices de <b>respiration<\/b>, des solutions personnalis\u00e9es sont propos\u00e9es pour <b>favoriser d\u00e9tente <\/b>et <b>bien-\u00eatre<\/b>.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-custom shape-type-image has-shape-sm-custom\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/06\/ocean-waves-amazing-cloudy-sky-beautiful-sunset-evening-seascape-scaled.jpg\" title=\"Ocean waves, amazing cloudy sky, beautiful sunset.\" alt=\"Ocean waves, amazing cloudy sky, beautiful sunset. Evening seascape\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h3 class=\"ehp-zigzag__title\">Visualisation et harmonie<\/h3><p class=\"ehp-zigzag__description\">La s\u00e9ance se termine par des <b>visualisations positives <\/b>et un <b>temps<\/b> de <b>partage<\/b>, permettant un <b>rel\u00e2chement<\/b> <b>profond <\/b>et un retour \u00e0 <b>l\u2019harmonie int\u00e9rieure<\/b>.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e8286 elementor-widget elementor-widget-text-editor\" data-id=\"83e8286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les s\u00e9ances de Sophrologie se d\u00e9roulent \u00e0 ALBI (uniquement sur RDV)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e8fb2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"22e8fb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be4335d elementor-widget elementor-widget-heading\" data-id=\"be4335d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explorez les diff\u00e9rentes approches de la sophrologie et trouvez l\u2019accompagnement adapt\u00e9 \u00e0 votre situation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7cc78 elementor-widget elementor-widget-spacer\" data-id=\"cc7cc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cda89a e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"9cda89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;center&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"164472986\" aria-label=\"Onglets. Ouvrez des \u00e9l\u00e9ments avec Entrer ou Espace, fermez-les avec Echape et naviguez \u00e0 l&#039;aide des touches fl\u00e9ch\u00e9es.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1644729861\" data-tab-title-id=\"e-n-tab-title-1644729861\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1644729861\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLa Sophrologie et le Deuil\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1644729862\" data-tab-title-id=\"e-n-tab-title-1644729862\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1644729862\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLa Sophrologie et la performance mentale\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1644729863\" data-tab-title-id=\"e-n-tab-title-1644729863\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1644729863\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLa Sophrologie et les accouph\u00e8nes\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1644729861\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1644729861\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-5dfc32e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5dfc32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0b603d7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0b603d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80682d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80682d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb8412 elementor-widget elementor-widget-image\" data-id=\"fcb8412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"553\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/deuil@4x-8-768x553.png\" class=\"attachment-medium_large size-medium_large wp-image-246\" alt=\"\" srcset=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/deuil@4x-8-768x553.png 768w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/deuil@4x-8-300x216.png 300w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/deuil@4x-8-1024x738.png 1024w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/deuil@4x-8-1536x1106.png 1536w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/deuil@4x-8-2048x1475.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d59866 elementor-widget elementor-widget-text-editor\" data-id=\"8d59866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le deuil<\/strong><span style=\"font-weight: 400;\"><strong>, issu du latin dolus (\u00ab douleur \u00bb), traverse plusieurs \u00e9tapes :<\/strong> d\u00e9ni, col\u00e8re, marchandage, d\u00e9pression et acceptation. Cette \u00e9preuve universelle entra\u00eene des d\u00e9s\u00e9quilibres \u00e9motionnels et physiques que la sophrologie peut apaiser.<\/span><\/p><p><b>Th\u00e9rapie douce<\/b><span style=\"font-weight: 400;\">, elle s\u2019appuie sur la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, la <\/span><b>relaxation <\/b><span style=\"font-weight: 400;\">et la <\/span><b>visualisation <\/b><span style=\"font-weight: 400;\">pour aider \u00e0 <\/span><b>g\u00e9rer stress<\/b><span style=\"font-weight: 400;\">, <\/span><b>anxi\u00e9t\u00e9 <\/b><span style=\"font-weight: 400;\">et <\/span><b>culpabilit\u00e9<\/b><span style=\"font-weight: 400;\">, tout en offrant un <\/span><b>espace de ressourcement<\/b><span style=\"font-weight: 400;\">. En cultivant des <\/span><b>images positives<\/b><span style=\"font-weight: 400;\">, la <\/span><b>sophrologie favorise <\/b><span style=\"font-weight: 400;\">peu \u00e0 peu <\/span><b>l\u2019apaisement <\/b><span style=\"font-weight: 400;\">et <\/span><b>l\u2019acceptation int\u00e9rieure<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3275dd8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3275dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.barbarayoga-sophrologie.fr\/?page_id=265\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1644729862\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1644729862\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-5ec78bf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5ec78bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737960c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"737960c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775efae elementor-widget elementor-widget-image\" data-id=\"775efae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"577\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/performance-mentale@4x-8-1024x738.png\" class=\"attachment-large size-large wp-image-247\" alt=\"\" srcset=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/performance-mentale@4x-8-1024x738.png 1024w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/performance-mentale@4x-8-300x216.png 300w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/performance-mentale@4x-8-768x553.png 768w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/performance-mentale@4x-8-1536x1106.png 1536w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/performance-mentale@4x-8-2048x1475.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0848b05 elementor-widget elementor-widget-text-editor\" data-id=\"0848b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>performance mentale <\/b><span style=\"font-weight: 400;\">regroupe les <\/span><b>ressources <\/b><span style=\"font-weight: 400;\">qui aident \u00e0 atteindre ses <\/span><b>objectifs <\/b><span style=\"font-weight: 400;\">: gestion du stress, concentration, confiance, r\u00e9silience. La sophrologie, gr\u00e2ce \u00e0 la respiration, la relaxation et la visualisation, optimise ces capacit\u00e9s, favorise la connaissance de soi et soutient une bonne hygi\u00e8ne de vie (sommeil, alimentation). <strong>Bien-\u00eatre<\/strong>, <\/span><b>plaisir <\/b><span style=\"font-weight: 400;\">et <\/span><b>\u00e9quilibre \u00e9motionnel <\/b><span style=\"font-weight: 400;\">sont <\/span><b>essentiels <\/b><span style=\"font-weight: 400;\">\u00e0 <\/span><b>toute r\u00e9ussite<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134617 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7134617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.barbarayoga-sophrologie.fr\/?page_id=307\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1644729863\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1644729863\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-3de2d1b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3de2d1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc426f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc426f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcee2e9 elementor-widget elementor-widget-image\" data-id=\"fcee2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"577\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/accouphene@4x-8-1024x738.png\" class=\"attachment-large size-large wp-image-248\" alt=\"\" srcset=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/accouphene@4x-8-1024x738.png 1024w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/accouphene@4x-8-300x216.png 300w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/accouphene@4x-8-768x553.png 768w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/accouphene@4x-8-1536x1106.png 1536w, https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/accouphene@4x-8-2048x1475.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e336e1 elementor-widget elementor-widget-text-editor\" data-id=\"4e336e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>sophrologie n\u2019\u00e9limine <\/b><span style=\"font-weight: 400;\">pas les <\/span><b>acouph\u00e8nes <\/b><span style=\"font-weight: 400;\">mais aide \u00e0 mieux les vivre. Gr\u00e2ce \u00e0 des <\/span><b>techniques <\/b><span style=\"font-weight: 400;\">comme la <\/span><b>respiration<\/b><span style=\"font-weight: 400;\">, la <\/span><b>relaxation<\/b><span style=\"font-weight: 400;\"> <\/span><b>musculaire<\/b><span style=\"font-weight: 400;\">, la visualisation et la <\/span><b>pleine conscience<\/b><span style=\"font-weight: 400;\">, elle apaise le <\/span><b>syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\">, diminue les tensions et <\/span><b>l\u2019hypervigilance auditive<\/b><span style=\"font-weight: 400;\">. En s\u00e9ance, elle agit notamment sur le sommeil, la fatigue, le stress, l\u2019anxi\u00e9t\u00e9, la souffrance et <\/span><b>favorise l\u2019acceptation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8c2a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e8c2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.barbarayoga-sophrologie.fr\/?page_id=329\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb6d698 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"bb6d698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9438e69 elementor-widget elementor-widget-spacer\" data-id=\"9438e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie La sophrologie est une technique psychocorporelle destin\u00e9e \u00e0 d\u00e9velopper la conscience d\u2019une personne \u00e0 travers l\u2019\u00e9coute de ses ressentis. Recouvrer un potentiel physique et psychologique afin de faire face \u00e0 tous les al\u00e9as de la vie dans les meilleures conditions. Elle permet de d\u00e9velopper la connaissance de soi dans un cadre de d\u00e9veloppement personnel. Les consultations suivies et individuelles peuvent se faire \u00e0 mon cabinet, \u00e0 domicile ou en visioconf\u00e9rence. Pour les groupes de personnes, j\u2019interviens en entreprises, en salle priv\u00e9e, en milieu associatif, scolaire et m\u00e9dical. d\u00e9roulement d&rsquo;une s\u00e9ance La sophrologie se pratique sous forme de suivi personnalis\u00e9, adapt\u00e9 aux besoins de la personne. Ce suivi s\u2019inscrit dans une d\u00e9marche d\u2019accompagnement : il ne se substitue en aucun cas \u00e0 un diagnostic, un traitement ou un suivi m\u00e9dical, mais le compl\u00e8te efficacement. Temps d\u2019\u00e9change La s\u00e9ance commence par un moment de dialogue pour comprendre vos besoins, d\u00e9finir l\u2019accompagnement et ses modalit\u00e9s, installer une relation de confiance r\u00e9ciproque. Relaxation et respiration \u00c0 travers des mouvements doux et des exercices de respiration, des solutions personnalis\u00e9es sont propos\u00e9es pour favoriser d\u00e9tente et bien-\u00eatre. Visualisation et harmonie La s\u00e9ance se termine par des visualisations positives et un temps de partage, permettant un rel\u00e2chement profond et un retour \u00e0 l\u2019harmonie int\u00e9rieure. Les s\u00e9ances de Sophrologie se d\u00e9roulent \u00e0 ALBI (uniquement sur RDV) Explorez les diff\u00e9rentes approches de la sophrologie et trouvez l\u2019accompagnement adapt\u00e9 \u00e0 votre situation. La Sophrologie et le Deuil La Sophrologie et la performance mentale La Sophrologie et les accouph\u00e8nes Le deuil, issu du latin dolus (\u00ab douleur \u00bb), traverse plusieurs \u00e9tapes : d\u00e9ni, col\u00e8re, marchandage, d\u00e9pression et acceptation. Cette \u00e9preuve universelle entra\u00eene des d\u00e9s\u00e9quilibres \u00e9motionnels et physiques que la sophrologie peut apaiser. Th\u00e9rapie douce, elle s\u2019appuie sur la respiration, la relaxation et la visualisation pour aider \u00e0 g\u00e9rer stress, anxi\u00e9t\u00e9 et culpabilit\u00e9, tout en offrant un espace de ressourcement. En cultivant des images positives, la sophrologie favorise peu \u00e0 peu l\u2019apaisement et l\u2019acceptation int\u00e9rieure. D\u00e9couvrir La performance mentale regroupe les ressources qui aident \u00e0 atteindre ses objectifs : gestion du stress, concentration, confiance, r\u00e9silience. La sophrologie, gr\u00e2ce \u00e0 la respiration, la relaxation et la visualisation, optimise ces capacit\u00e9s, favorise la connaissance de soi et soutient une bonne hygi\u00e8ne de vie (sommeil, alimentation). Bien-\u00eatre, plaisir et \u00e9quilibre \u00e9motionnel sont essentiels \u00e0 toute r\u00e9ussite. D\u00e9couvrir La sophrologie n\u2019\u00e9limine pas les acouph\u00e8nes mais aide \u00e0 mieux les vivre. Gr\u00e2ce \u00e0 des techniques comme la respiration, la relaxation musculaire, la visualisation et la pleine conscience, elle apaise le syst\u00e8me nerveux, diminue les tensions et l\u2019hypervigilance auditive. En s\u00e9ance, elle agit notamment sur le sommeil, la fatigue, le stress, l\u2019anxi\u00e9t\u00e9, la souffrance et favorise l\u2019acceptation. D\u00e9couvrir Le deuil, issu du latin dolus (\u00ab douleur \u00bb), traverse plusieurs \u00e9tapes : d\u00e9ni, col\u00e8re, marchandage, d\u00e9pression et acceptation. Cette \u00e9preuve universelle entra\u00eene des d\u00e9s\u00e9quilibres \u00e9motionnels et physiques que la sophrologie peut apaiser. Th\u00e9rapie douce, elle s\u2019appuie sur la respiration, la relaxation et la visualisation pour aider \u00e0 g\u00e9rer stress, anxi\u00e9t\u00e9 et culpabilit\u00e9, tout en offrant un espace de ressourcement. En cultivant des images positives, la sophrologie favorise peu \u00e0 peu l\u2019apaisement et l\u2019acceptation int\u00e9rieure. D\u00e9couvrir La performance mentale regroupe les ressources qui aident \u00e0 atteindre ses objectifs : gestion du stress, concentration, confiance, r\u00e9silience. La sophrologie, gr\u00e2ce \u00e0 la respiration, la relaxation et la visualisation, optimise ces capacit\u00e9s, favorise la connaissance de soi et soutient une bonne hygi\u00e8ne de vie (sommeil, alimentation). Bien-\u00eatre, plaisir et \u00e9quilibre \u00e9motionnel sont essentiels \u00e0 toute r\u00e9ussite. D\u00e9couvrir La sophrologie n\u2019\u00e9limine pas les acouph\u00e8nes mais aide \u00e0 mieux les vivre. Gr\u00e2ce \u00e0 des techniques comme la respiration, la relaxation musculaire, la visualisation et la pleine conscience, elle apaise le syst\u00e8me nerveux, diminue les tensions et l\u2019hypervigilance auditive. En s\u00e9ance, elle agit notamment sur le sommeil, la fatigue, le stress, l\u2019anxi\u00e9t\u00e9, la souffrance et favorise l\u2019acceptation. D\u00e9couvrir<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":108,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/666"}],"wp:attachment":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}