{"id":329,"date":"2026-03-21T12:29:50","date_gmt":"2026-03-21T11:29:50","guid":{"rendered":"https:\/\/www.barbarayoga-sophrologie.fr\/?page_id=329"},"modified":"2026-03-21T12:31:34","modified_gmt":"2026-03-21T11:31:34","slug":"la-sophrologie-et-les-acouphenes","status":"publish","type":"page","link":"https:\/\/www.barbarayoga-sophrologie.fr\/?page_id=329","title":{"rendered":"La Sophrologie et les acouph\u00e8nes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"329\" class=\"elementor elementor-329\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c709bd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1c709bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ae619 elementor-widget elementor-widget-heading\" data-id=\"d0ae619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Sophrologie et les acouph\u00e8nes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b785a elementor-widget elementor-widget-spacer\" data-id=\"58b785a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c3b0a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"19c3b0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6d54d elementor-widget elementor-widget-zigzag\" data-id=\"1d6d54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_shape&quot;:&quot;custom&quot;,&quot;image_shape_mobile&quot;:&quot;custom&quot;,&quot;zigzag_animation&quot;:&quot;none&quot;}\" data-widget_type=\"zigzag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag has-direction-start\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-custom shape-type-image has-shape-sm-custom\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/accouphene@4x-8.png\" title=\"accouphene@4x-8\" alt=\"accouphene@4x-8\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<p class=\"ehp-zigzag__description\">La sophrologie est utilis\u00e9e dans <b>l\u2019accompagnement <\/b>des <b>personnes souffrant d\u2019acouph\u00e8nes<\/b>. Elle ne permet pas de faire <b>dispara\u00eetre <\/b>les <b>bruits per\u00e7us <\/b>(bourdonnements, sifflements, per\u00e7us sans source ext\u00e9rieure) mais elle peut diminuer les <b>moments d\u2019inconfort <\/b>et <b>augmenter <\/b>les <b>moments <\/b>de <b>bien<\/b>-<b>\u00eatre<\/b>.\nLes outils utilis\u00e9s en sophrologie (la respiration, la relaxation musculaire, la visualisation positive et la pleine conscience) aident \u00e0 <b>r\u00e9duire <\/b>les <b>sympt\u00f4mes <\/b>li\u00e9s \u00e0 la <b>g\u00eane auditive<\/b>. \n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-custom shape-type-image has-shape-sm-custom\" src=\"https:\/\/www.barbarayoga-sophrologie.fr\/wp-content\/uploads\/2026\/03\/side-view-adult-experiencing-hearing-issues-scaled.jpg\" title=\"Imprimir\" alt=\"Imprimir\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<p class=\"ehp-zigzag__description\">En calmant  votre  syst\u00e8me nerveux vous contribuerez  \u00e0 <b>r\u00e9duire<\/b> <b>les tensions<\/b>,  \u00e0 rel\u00e2cher les zones de <b>crispation <\/b>ainsi qu\u2019\u00e0 <b>diminuer <\/b>l\u2019 hyper vigilance <b>auditive<\/b>.\nEn s\u00e9ance , <b>diff\u00e9rents impacts <\/b>li\u00e9s aux acouph\u00e8nes peuvent \u00eatre abord\u00e9s : \nle sommeil, la fatigue mentale et physique,\nle stress et l\u2019anxi\u00e9t\u00e9,\nla souffrance,\nfavoriser l\u2019acceptation.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Sophrologie et les acouph\u00e8nes La sophrologie est utilis\u00e9e dans l\u2019accompagnement des personnes souffrant d\u2019acouph\u00e8nes. Elle ne permet pas de faire dispara\u00eetre les bruits per\u00e7us (bourdonnements, sifflements, per\u00e7us sans source ext\u00e9rieure) mais elle peut diminuer les moments d\u2019inconfort et augmenter les moments de bien&#8211;\u00eatre. Les outils utilis\u00e9s en sophrologie (la respiration, la relaxation musculaire, la visualisation positive et la pleine conscience) aident \u00e0 r\u00e9duire les sympt\u00f4mes li\u00e9s \u00e0 la g\u00eane auditive. En calmant votre syst\u00e8me nerveux vous contribuerez \u00e0 r\u00e9duire les tensions, \u00e0 rel\u00e2cher les zones de crispation ainsi qu\u2019\u00e0 diminuer l\u2019 hyper vigilance auditive. En s\u00e9ance , diff\u00e9rents impacts li\u00e9s aux acouph\u00e8nes peuvent \u00eatre abord\u00e9s : le sommeil, la fatigue mentale et physique, le stress et l\u2019anxi\u00e9t\u00e9, la souffrance, favoriser l\u2019acceptation.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-329","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":4,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/329\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=\/wp\/v2\/pages\/329\/revisions\/334"}],"wp:attachment":[{"href":"https:\/\/www.barbarayoga-sophrologie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}